Beginners Classes: Training Guidelines
	As we are studying a traditional Japanese martial art, it is important to observe the historical codes of warrior conduct that are woven into the fabric of traditional training. The following guidelines exist to both create the correct atmosphere for effective training and developing awareness, and to ensure the health and safety of all students during training.
	Bowing in Japan is a sign of respect and is used as an expression of greeting, farewell and thanks (similar to the western handshake), so it is customary to bow at the following times: when entering or leaving the dojo (training hall) when stepping on or off the matted area classes begin and end with a bow between teacher and students techniques begin and end with a bow between students when the teacher has helped you with a technique Outdoor footwear should be removed when entering the dojo. Wear a clean and tidy black do-gi (training outfit), with a black t-shirt underneath Use the time before class to warm up, stretch and get into the spirit of the training to come. Be aware of the significance of your presence in the dojo every time you bow and enter the training area. Appreciate the fact that you are part of a long historical legacy. Senior students are responsible for setting an example of correct dojo etiquette Before training, inform the instructor if you have any injuries or health problems that will restrict your training Keep your eyes on the area in front of the Kamidana (spiritual focal point) at the centre of the dojo, ready to take your place in the line at the start of the class. Do not wait to be called. If you are ever unsure of what to do observe and copy the senior grades, who sit to the far right in the line. It is important to have the correct attitude throughout the training: do not eat, drink or wear jewelry during the class keep talking to a minimum so as not to distract others pay attention to the teacher’s instructions at all times generally questions should be directed to the next senior student to you, although it is okay to ask the teacher as well do not sit or stand with your back against a wall, or fold your arms be polite and show restraint in your behaviour at all times when not actively involved in the training then sit to one side in seiza (kneeling posture), or in case of a leg injury sit cross-legged persevere, even when things seem difficult, frustrating or painful if you are late for class, enter as quietly as possible, warm up and then sit in seiza until invited to join in The dojo is a place for practice and study, NOT competition. Never force a technique on your partner beyond their safe limits of movement. Never resist a technique beyond reasonable limits. There is no need to injure yourself or others in order to progress. Students must not teach or show techniques outside of the dojo or to non-members, without the Dojo Cho’s (head instructor of the dojo) permission. Use martial arts as a means to self protection and personal development, not as a way to satisfy your ego. Humility is vital in order to progress.
	Do not hesitate to ask a senior student or your instructor if there is anything written here you do not understand, or you want to clarify.